100 000

Thank you for being with me

Today we are one hundred thousand. I stood on Stephansplatz picturing not a number but faces — every one of you. So today I say thank you the best way I know how.

Claim your gift
Anna with a bouquet of white flowers on Stephansplatz in Vienna

My gift to you

I’m giving away my full skin-health guide

The one people buy from me for 2,999 ₽ (≈ €29 / $32). Today — free, as a welcome gift for joining my newsletter.

53 pages on how skin ages from within — collagen, glycation, inflammation, the gut–skin axis. 12 foods with proven effects. Supplements that actually have research behind them, with doses. A three-day reset. Plus a separate practical guide with 7 recipes.

2,999 ₽ · €29 · $320 ₽

My gift to you for 100,000

What’s inside

Two guides. 62 pages.

Cover of the guide “Eat Better. Look Better.”
52 pages · English

“Eat Better. Look Better.”

The full guide to what is really happening in your skin — and how to support it from within.

  • How skin ages: collagen, glycation, inflammation, oxidative stress
  • The gut–skin axis and why it decides more than skincare does
  • The plate method for skin: protein, fats, fiber, hydration
  • 12 skin foods — from fatty fish to dark chocolate
  • AGE-free cooking: how to cook without glycating your collagen
  • Supplements with real evidence behind them — and doses
  • A three-day skin reset with menus and a shopping list
Cover of the “Glowing Skin Recipes” book
11 pages · 7 recipes

“Glowing Skin Recipes”

The practical recipe book — what you can start cooking today.

  • What to remove from your diet when skin is inflamed
  • What to add: omega-3, vitamins A, C, E, D and zinc
  • Hydration, gut health, deficiencies — where to start
  • 7 recipes for glowing skin — each on its own page, with photos

Bonus

7 recipes for glowing skin

  1. Salmon and vegetable bowl
  2. “Tropical Glow” smoothie
  3. “Glowing Skin” salad
  4. Flaxseed porridge
  5. Pot-braised vegetables
  6. Pumpkin cream soup with shrimp
  7. Chocolate avocado pudding

Welcome gift

Claim your gift

Join Anna’s newsletter on nutrition, healthy aging and longevity — and receive both guides free as a welcome gift.

No spam. Your address is never shared with third parties.

Who it’s for

If you recognize yourself

  • Your skin looks dull, dehydrated or “tired” for no obvious reason
  • After 35–40 you notice a loss of firmness and elasticity
  • You’ve tried everything topical and want to finally work from within
  • You want to understand the mechanism, not follow a list of bans
  • You want ready-made recipes, not theory
ImportantThese guides are educational and are not medical advice. For specific skin conditions, please see a dermatologist.